CHOOSING BETWEEN KETO AND MEDITERRANEAN: WHAT'S RIGHT FOR YOU?

Embark on a journey to understand two popular dietary approaches: keto and the 地中海 diet. Both offer distinct benefits and philosophies, shaping your diet plan. The Ketogenic approach prioritizes high fat intake, limiting carbohydrates to induce ketosis, a metabolic state where the body burns fat for fuel. In contrast, the mediterranean diet e